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We challenged athletes to tell us about their Olympic journey in 28 seconds⏱ Check out how LA-native & 5x Olympic medalist, Janet Evans, got into her sport of swimming, and how one moment created a full-circle journey where she's helping to deliver the LA28 Games in Los Angeles in her hometown. Want more aquatics action? Be sure to check out the #Paris2024 hopefuls currently competing in the World Aquatics Championships over at World Aquatics #LA28 #LA84 | LA28
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Switch Fitness on Instagram: "Episode 2 of Workout of the Week ✨ Today we’re hitting abs + arms with light dumbbells (and Janet!) 💜 A few moves, multiple muscle groups = total bang for your buck. 3 rounds of 30 seconds each: Crunching frog + bicep curl Chest press + hollow hold Overhead reach + leg lowers Save this one for your next quick sweat 🔥"
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